PERSONAL TRAINING:
1 session 500 aed
10 sessions 4000 aed
20 sessions 7000 aed
30 sessions 9000 aed
(Nutritional plan included in blocks of 10, 20 & 30)
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VIDEO OR 1:1 CONSULTAION:
60-90 minute Video call INCLUDING FULL written ASSESSMENT WITH FOOD-SNACK MENUS/ TRAINING & CARDIO PLAN/ DAILY NUTRITIONAL PLAN & A 45MNS FOLLOW UP 30DAYS LATER : 275 USD
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“SILVER” MONTHLY REMOTE COACHING:
-- 20 MINUTE CONSULTATION, VIDEO OR PHONE, REVIEWING YOUR GOALS/ OBSTACLES/ ROUTINE SO I CAN ASSESS WHATS NEEDED FOR YOUR PLAN
-A TRAINING & NUTRITION PLAN SENT TO YOU BASED ON YOUR QUESTIONNAIRE ANSWERS & CONVERSATION
-1 WEEKLY CHECK IN VIA INSTANT MESSENGER TO MAKE ANY ADJUSTMENTS TO TRAINING OR MENU
-4 WEEKS TOTAL COACHING AND COMMUNICATION
-FIRST MONTH & CONSULT: 200 USD
MONTHLY RENEWAL: 125 USD
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“GOLD” MONTHLY REMOTE COACHING:
- 45 MINUTE CONSULTATION, VIDEO OR IN PERSON, REVIEWING YOUR GOALS/ OBSTACLES/ ROUTINE SO I CAN ASSESS WHATS NEEDED FOR YOUR PLAN
-- FULL WRITTEN ASSESSMENT WITH FOOD-SNACK MENUS/ TRAINING & CARDIO PLAN/ DAILY NUTRITIONAL PLAN
-- 4 WEEKS COACHING & 30 MNS WEEKLY CHECKIN ON VIDEO OR CALL
-INSTANT MESSENGER SUPPORT BETWEEN 9AM-6PM
FIRST MONTH & CONSULT: 300 USD
MONTHLY RENEWAL: 190 USD
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“PLATINUM” monthly remote coaching: LIMITED SLOTS
-A NO TIME LIMIT FULL CONSULTATION, FULL REVIEW ANY BLOOD TESTS & MEDICAL RECORDS, A 1:1 MASTERMIND CONSULTATION REVIEWING ALL YOUR GOALS & OBSTACLES TO MAKE THE BEST PLAN POSSIBLE FOR SUCCESS
- FULL WRITTEN ASSESSMENT WITH FOOD-SNACK MENUS/ TRAINING & CARDIO PLAN/ DAILY NUTRITIONAL PLAN
- 1 MONTH REMOTE COACHING WITH 24-7 SUPPORT
-WEEKLY VIDEO OR PHONE CHECK-IN & ANY ADJUSTEMNTS NEEDED DONE FOR NUTRITION/ TRAINING DONE INSTANTLY
- Weekly VIDEO or phone check-in and any adjustments needed DONE INSTANTLY daily to nutrition or training!
-CUSTOM VIDEOS MADE TO EDUCATE YOU ON ANY MEAL PREP/ HRT PROTOCOL/ EXERCISE TIPS
-PLAN ADJUSTMENTS MADE TO ACCOMMODATE ANY TRAVEL/ VACATIONS/ WORK SCHEDULE ADJUSTMENTS
-FOLLOW UP DONE 30 DAYS AFTER PROGRAM IS FINISHED OR TERMINATED
FIRST MONTH & CONSULT: 355 USD
MONTHLY RENEWAL: 245 USD
***BUSINESS MENTORSHIP FOR BRANDING & SCALING CLIENTS- CONTACT FOR DETAILS & OPTIONS***